In this all levels yoga class it will be a comfortable and noncompetative atmosphere where everyone is encouraged to participate to their comfort level. Each class is 1 hour long. Students will gain knowledge of yoga through stretching exercises, breathing technniques, yoga postures and relaxation. No previous yoga experience required. Please wear clothes that are easy to move in and yoga mat if you have one. Please bring the following to class: Water bottle, Yoga mat, Blanket/towel,.