Indoor Fitness classes
A gradual start for indoor activities
Posted on: February 2, 2021 - 10:00am
ANNOUNCEMENT FOR IMMEDIATE RELEASE
Derry Parks and Recreation
31 West Broadway
Derry, New Hampshire 030308
Indoor Fitness
More classes being added each month!
Updated April 2023
Enjoy indoor fitness classes sponsored and hosted by the Derry Parks & Recreation Department! Classes take place weekdays, weather permitting, at Veterans Hall located at 31 West Broadway, Derry, NH 03038. Class fee’s vary but will be noted in the class descriptions below. Grab your sneakers, water, and your mask and enjoy some great exercise classes, six feet apart, and in the comfort of a large open gym space. Classes are ongoing and class schedules will be updated on the Recreation website and Facebook page as more classes become available. A waiver must be signed with the instructor or office prior to participation. Check out the upcoming class listings below.
Walking for Wellness Schedule, Varied Schedule, on your own FREE
Indoor walking is a great way to keep active during the winter months and at your own pace. Pre-registration and a check- in at the office is required prior to each day of participation. Current Walking Schedule is as follows but may be modified in the future:
Monday 12-1:30pm* Tuesday 10:30-11:30am* Wednesday& Friday 9-9:45am* Thursday 11:00- 12pm.
Tia Chi Gong, Monday's at 10:00am with Instructor Debbie Roy FREE
Some of you may remember Debby from previous years of teaching this class and we are lucky to have her back! This is a very laid back of exercise sitting and standing. Enjoy the Calm
Some of you may remember Debby from previous years of teaching this class and we are lucky to have her back! This is a very laid back of exercise sitting and standing. Enjoy the Calm
Zumba Gold, Tuesday’s at 12pm with Instructor Dawn B. FREE
Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It is the total-body wellness program that feels like a party while it revitalizes your mind and body. The biggest difference between Zumba Gold and other Zumba classes is that Zumba gold is done at a much lower intensity. It's just as much fun just not as fast!
Line Dancing, Wednesday’s & Friday’s at 10am – 11:30am with Instructor Sharon D.
$3 for residents $5 for non-residents
Line Dancing is an easy-to-follow program that takes a pre choreographed set of steps and turns it into a sequenced dance. Line Dancing is a great way to get fit plus you don’t need a partner so it’s great for making new friends. The biggest difference between the Wednesday class and Friday class is the intensity. Wednesday is perfect for beginners while the Friday class is more for the intermediate dancer.
For information about the programs including the inclement weather policy call the Recreation Office During Business Hours, Monday- Friday 9:00am-4:00pm
(603) 432-6136 or visit www.derrynh.org/parks-recreation for regular updates!