Bone Builders

Event Date: 
Thursday, April 12, 2018 - 9:00am to 10:00am

Age 55+ or better

Bone Builders is co-sponsored by RSVP and is excellent for building bone density, increasing muscular strength and balance, and preventing osteoporosis. Participants go through a series of weight training and balance exercises and must have a doctor's permission to attend. There is a suggested donation of $1.00 per class.